Is Your Lifestyle Increasing Your Risk for Colon Cancer?

Colon cancer, also known as colorectal cancer (CRC), is a significant health concern that affects many people worldwide. While genetics and age play a critical role in the likelihood of developing this disease, lifestyle factors can also significantly impact your risk level.

As a board-certified surgeon and expert in robotic surgery, Dmitri Alden, MD, FACS, frequently encounters patients who are often unaware of how their daily choices can influence their likelihood of developing colon cancer.

Let’s explore three significant lifestyle factors that can elevate your risk for colon cancer.

1. High-Fat, Low-Fiber Diet

Nutrition plays a crucial role in colon health. Diets high in processed and red meats, while low in fiber, fruits and vegetables, have been linked to an increased risk of CRC. The World Cancer Research Fund recommends limiting the consumption of processed foods and red meat to a maximum of 12-18 ounces per week to help reduce this risk.

A diet heavy in unhealthy fats but lacking in fiber can alter gut microbiota, leading to inflammation and other changes that may promote cancer development. Fiber, which is abundant in fruits, vegetables, legumes and whole grains, promotes healthy digestion and helps lower the risk of CRC by producing beneficial short-chain fatty acids during fermentation. These byproducts can help maintain healthy gut flora and promote regular bowel movements, which are essential for preventing the buildup of potentially harmful substances in the colon.

What Can You Do?

Incorporating a balanced diet rich in fruits, vegetables, whole grains and lean proteins can make a significant difference. Aim for a colorful plate that includes a variety of plant-based foods. Not only does this dietary approach help in lowering your colon cancer risk, but it also contributes to overall health and well-being.

2. Obesity and Sedentary Lifestyle

Another significant lifestyle factor that contributes to an increased risk of colon cancer is obesity and a sedentary lifestyle. Excess weight, especially around the abdomen, can create hormonal changes that influence the development of certain cancers, including CRC. Furthermore, a lack of physical activity exacerbates this risk. Studies show that individuals who engage in regular physical activity have a lower risk of developing colon cancer than those who are inactive.

The recommended daily activity for adults is 30 to 60 minutes of moderate physical activity, such as walking, swimming or cycling. Not only does regular exercise help in maintaining a healthy weight, but it also promotes digestive health and boosts the immune system.

What Can You Do?

Commit to making physical activity a part of your daily routine. Whether it’s taking a brisk walk, joining a gym, participating in sports or even gardening, find activities that you enjoy and aim to be active most days of the week. If you have concerns about how to start, consider consulting your primary care physician, who can help you create a safe and effective exercise plan.

3. Smoking and Alcohol Consumption

The use of tobacco and heavy alcohol consumption have both been associated with an elevated risk for developing colon cancer. Long-term smoking not only harms nearly every organ in the body but also affects the gastrointestinal tract. Studies suggest that smoking is a significant risk factor for both rectal and colon cancers.

Similarly, excessive alcohol consumption can also damage the digestive system and has been shown to increase the likelihood of CRC. The American Cancer Society recommends moderating alcohol intake to no more than one drink per day for women and two drinks per day for men.

What Can You Do?

Quitting smoking is one of the most powerful ways to reduce your risk for not only colon cancer but also numerous other diseases. If you are struggling to quit, various resources are available, including counseling and medications to help with cessation. Additionally, consider moderating your alcohol intake as part of a healthier lifestyle.

The Role of Robotic Surgery in Colon Cancer Treatment

If you or a loved one is faced with a colon cancer diagnosis, it’s critical to seek the expertise of specialists who can provide effective treatment options.

• In the United States, colorectal cancer (CRC) is the third most diagnosed cancer and the third leading cause of cancer death in both men and women.
• The American Cancer Society (ACS) estimates that in 2025 alone, there will be 154,000 new cases of colorectal cancer diagnosed in the USA.
• The devastating reach of CRC is global, with recent studies revealing that one in 24 men and one in 26 women, worldwide, will develop colorectal cancer during their lifetime.
• One in five people diagnosed with CRC is now under the age of 55. Even younger, generally healthy adults are being affected.

Dmitri Alden, MD, FACS, utilizes advanced robotic surgery techniques, which enable more precise tumor removals with significantly reduced risk and shorter recovery times compared to traditional surgical methods. Patients can often return to their daily routines much sooner, enabling them to focus on what matters most: their health and well-being.

Colon Cancer FAQs

What are the symptoms of colon cancer?

Symptoms can include changes in bowel habits (diarrhea or constipation), blood in the stool, abdominal discomfort, unexplained weight loss and fatigue. However, some people may not experience symptoms in the early stages.

Who is at risk for colon cancer?

Those with a family history of colon cancer, individuals over the age of 50 and those with certain genetic syndromes or inflammatory bowel diseases are at a higher risk.

How can I screen for colon cancer?

Regular screening is essential, especially starting at age 45. Options include colonoscopy, stool tests and other imaging techniques; consult your physician for the best plan for you.

Can I prevent colon cancer?

While there is no guaranteed way to prevent colon cancer, making healthy lifestyle choices such as maintaining a balanced diet, exercising regularly, quitting smoking and limiting alcohol intake can significantly reduce your risk.

What are the treatment options for colon cancer?

Treatment may involve surgical removal of the cancerous tissue, chemotherapy, radiation or a combination of therapies depending on the stage of cancer.

Minimally Invasive Colorectal Cancer Surgery

Understanding how lifestyle factors affect colon cancer risk is the first step towards reducing that risk. Consult with your healthcare provider for personalized advice or contact Dmitri Alden, MD, FACS, who can guide you through the diagnosis and treatment process. By making informed choices, you are taking positive steps toward a healthier future.